Connect with your body and breath, strengthen and tone your muscles, increase your flexibility and balance. We practice Ashtanga Yoga and offer two energetic classes and one slower more rejuvenating class. All classes are suitable for beginner to intermediate students.Classes are drop-in so that you can take one or all three.
Cost: Donation
*** Your First Class is Free so come out and give it a try! ***
Stephanie Morris works through her yoga and meditation practice to connect with contentment and sacredness in everyday living.She is a certified Ashtanga yoga teacher and a qualified school teacher, who has been teaching in the public system for the past 7 years.When not teaching or cloud gazing she is working towards the completion of a master’s degree in contemplative education.
Paul Morris spent a great deal of time outdoors with his father and grandfather who would take him on their landscape painting trips. In his youth, these times fostered a passion for the outdoors and natural history.Later he completed his undergraduate degree at WaterlooUniversity in biology and then went on to complete his Masters at AcadiaUniversity in Nova Scotia. Those two years involved intensive greenhouse, laboratory and field research on native plants. His in-depth knowledge of native plants gives him insight into growing over 350 species of plants for restoration projects. His extensive experience in wetland and prairie restoration ecology and conservation biology makes him a leader in the design and planting of restoration areas. In 1997, Environment Canada asked him to co-author a manual on prairie and meadow restoration. He continues to restore sections of his 95-acre farm and has completed numerous projects across Ontario, including Eco-parks, wastewater and storm water ponds, and naturalization for private homeowners.
Paul is a certified Ashtanga Yoga and Restorative Yoga teacher and has been practicing for 7 years.
