The luscious practice of yoga. Restorative yoga techniques areantidotes to stress and the tension held in your body. Designed to boost yourimmune system and open your heart, restoratives renew, soothe and pacify yournervous system, relax muscle tension, and quiet your mind.
You need comfortable loose fitting clothing as we will bereleasing into supported poses. Drinking lots of water is important as yourbody detoxifies, organs relax and blood flow returns to tight areas of yourbody. If you have some, please bring a stack of flat blankets and towels to beused to support your body in the poses.
Cost: $8.00/per class or 6classes for $36.00
Paul Morris spent a great deal of time outdoors with his father and grandfather who would take him on their landscape painting trips. In his youth, these times fostered a passion for the outdoors and natural history.Later he completed his undergraduate degree at WaterlooUniversity in biology and then went on to complete his Masters at AcadiaUniversity in Nova Scotia. Those two years involved intensive greenhouse, laboratory and field research on native plants. His in-depth knowledge of native plants gives him insight into growing over 350 species of plants for restoration projects. His extensive experience in wetland and prairie restoration ecology and conservation biology makes him a leader in the design and planting of restoration areas. In 1997, Environment Canada asked him to co-author a manual on prairie and meadow restoration. He continues to restore sections of his 95-acre farm and has completed numerous projects across Ontario, including Eco-parks, wastewater and storm water ponds, and naturalization for private homeowners.
Paul is a certified Ashtanga Yoga and Restorative Yoga Teacher. He has practiced for the past 7 years.
